Iron is a metal that exists in high quantities within the earth, in foods, and in every animal’s body. It is a highly important metal to have regulating through your system, as it carries oxygen and is part of cell growth. Without proper levels of iron in your body, you can expect to experience fatigue, lower brain function, and many other symptoms.

Since getting adequate levels of iron comes from eating meat, those who are vegetarian or vegan have the most difficulty getting the right amounts of iron into their system. While plants do provide a good iron source, the type of iron that they have is different than animal originated iron. Plant based iron is called “non-heme” iron, while iron originated from animal blood is called “heme” iron. Meat eaters are more likely to get high levels of iron in their daily diet, and those that have a balanced omnivorous diet are likely to have the right iron levels. Since non-heme iron is not as easily absorbed, vegans and vegetarians need to consume higher amounts of iron or take iron supplements designed to be absorbed easily by the body.

Chicken liver has some of the highest levels of iron, and shrimp and most seafood have the lowest levels. If you are vegetarian, it’s easy to find iron fortified foods that contain 100% of your daily needs or close to that amount in iron.

Unfortunately, many people are iron deficient or anemic. It is the leading cause of fatigue, especially in women. Women lose iron when they menstruate, which is why fatigue is such a major problem during PMS. This is dangerous and unhealthy, and lack of iron can result in many bodily problems. Men and the elderly at are little risk. Lack of iron seems to be common amongst those who are in their teenage and young adult years. Iron supplementation is a good way to make sure you are getting enough iron, but you should always know for sure if you need the extra iron. Too much iron can easily result in kidney failure or in severe cases, death.

How To Maximize Absorption of Iron Pills

Iron is not easily absorbed, especially if you are getting iron doses from foods that are fortified with iron, or non animal iron. Iron supplements can be absorbed easier, and are the best way to get the nutrients you need if you lack them. To maximize your absorption of iron, pair it with adequate Vitamin A. Most vitamins work together in harmony to do the things they are supposed to do within your body.

Vitamin A deficiency will result in an iron deficiency. This is not common in the United States, but it can be a concern if you eat a poor diet that lacks essential vitamins and minerals.

Health Benefits of Iron Supplements

Taking iron supplements can result in increased energy levels, better brain function, and an overall better outward appearance. Since a lack of iron can cause brittle nails, hair loss, dry skin, and other skin conditions, having enough iron through iron supplements can greatly improve your appearance. It isn’t vain to want to have normal levels of iron so that you can look normal. Since teenagers are amongst those that need iron the most, they are likely to experience better grades in school and improved function overall.

Gaining your strength back and no longer feeling fatigued can lead to plenty of other benefits as well. For example, if you once felt tired and groggy, you were probably less likely to exercise. Restoring your energy levels can boost your desire to exercise, which will then result in a healthier overall well being.

Who Needs Iron?

Everyone needs iron, but only a certain group of people need iron supplements. Women and teenage girls are at the highest risk for iron absorption problems and lack of iron. This is due to poor diet, menstruating, and not getting adequate vitamins that are needed to help carry the iron to your blood.

If you are a female and display the signs of iron deficiency or you have been told that you are anemic, it is very important to your health that you begin taking iron supplements as soon as possible. It does so much for your body and mind, and you won’t regret the added benefits such as nicer nails and prettier hair. Young men may also need to take iron if they display signs of pallor, lower immune function, and brittle nails. It is more difficult to notice other symptoms in young men, such as hair loss, since they typically have less hair than a female would.

Pregnant women will also greatly benefit by taking iron because it can help the fetus develop properly.

Other people may need supplementation when diet cannot meet their recommended needs for iron intake, or if they have iron absorption issues.

Who doesn’t need Iron Supplements?

People who have adequate levels of iron do not need iron supplements or excess iron. These people usually have a balanced omnivore diet, and eat enough of the right foods to give them the iron and other nutrients they need.

Older men and women are not especially at risk for low-levels of iron, so they may not need to take iron supplements unless noted by a professional. These people are at high risk for iron overdoses, and should not make it a point to take vitamins containing iron or iron supplements. Many people will try to push iron on those people who don’t even have a real need for it. This is dangerous and should be avoided at all costs!

Final Notes on Iron Supplements

Iron supplements are a fantastic way to fix an iron deficiency, but too much iron poses a risk for all individuals who take too many milligrams of iron on a regular basis. Kidney failure and death are the risks of taking too much, and it can even lead to heart disease. Take iron supplements only if you know you lack the amount of iron you need.